This photo is from Flickr. This is how I run in my dreams.
I realized that I haven't written much about my training lately. Don't worry, it's still happening. There just hasn't been anything exciting to report. Some parts of training are new challenges or personal milestones. I've worked my way up to 4 x 400-400s in speed (remember, it's relative) training. This basically involves running around the track for a longer interval at a faster pace. I'm trying to keep a positive perspective about these weekly sessions. Just ignore the sounds of my legs and lungs
whimpering screaming. The majority of training though lies in your feet pounding the pavement four days a week. You just do it.