Can you tell I was thrilled to be at WW this week? Yeah, I know. I have been quite the WW Slacker lately, only following my points half-heartedly. At times quarter-heartedly. Sigh.
I did get two runs in, 4 miles and 7 miles respectively. Still, that must not be enough to make a difference. Since my body is used to running certain distances, I think I need to amp it up some and change my workouts. Shake things up and hopefully off.
I did lose a pound this week, but it's probably only the pound I gained two weeks ago. I am quite the Yo-Yo (however I don't know any cool tricks). My goal this week is to be more dedicated to following my points and walk away from the low calorie frozen treats that I seem to be consuming in large quantities (my warped brain thinks since they're low in points, let's eat four--or more, usually at night). Time to put the Skinny Cow down, girlfriend.
I must take a moment to introduce my WW homies...