Not crazy about alarm waking me up at 4:00am Saturday morning.
Brief thoughts of staying in bed.
Quick realization that the MCM is 2 months away. No excuses.
Glad for early start (5:15) to beat back the sun a bit.
How many times did I listen to Viva La Vida by Coldplay? No less than 3.
Started out slower, that did help on return trip.
Gu at 5 miles and at 10. This was MUCH better than last week. I felt like I still had some fuel in my tank at the end.
Thankful for the ice cold water jugs along the course. Very. Thankful.
Nice change to run by the marina, twice. I imagined what it would be like to go out on one of those yachts or giganto sailboats. I have no frame of reference.
Shades of salmon seem to be popular among the older male golf set this summer. I was envious of their carts.
Finished 15 miles.
Collapsed in sweaty puddle. But a slightly proud puddle.